yoga is not limited to the physical postures, breathing techniques or meditation for a few minutes only rather yoga is a way of life...

Yogic practices are found effective for development of all dimension of personality Let us talk about the yogic practices that influences...

Sheetali means 'cooling'. Sheetali pranayama cools the body and mind, hence the name is sheetali pranayama. Let us perform sheetali ...

This asana is made of two words: Shashanka and asana. Shashanka in Sanskrit means 'hare'. In the final position of this asana, the...

Hastottanssana comprises of three words– hasta, uttana and asana. Hasta means 'arms'; uttana means 'stretched up' and asana means ...

Meditation is a yogic practice by which mind becomes still and relaxed. We all know that our mind always remains active and never takes ...

1. Tune in to the breath It may sound like an irritating cliché, but there is scientific rationale for this advice. The breath is not...