Yoganidra means 'sleep' with awareness. Yoganidra is a state of mind in between wakefulness and dream. In normal sleep, we sleep without...

Sheetali means 'cooling'. Sheetali pranayama cools the body and mind, hence the name is sheetali pranayama. Let us perform sheetali ...

Meditation is a yogic practice by which mind becomes still and relaxed. We all know that our mind always remains active and never takes ...

1. Tune in to the breath It may sound like an irritating cliché, but there is scientific rationale for this advice. The breath is not...