Yoganidra means 'sleep' with awareness. Yoganidra is a state of mind in between wakefulness and dream. In normal sleep, we sleep without...

Sheetali means 'cooling'. Sheetali pranayama cools the body and mind, hence the name is sheetali pranayama. Let us perform sheetali ...

Hastottanssana comprises of three words– hasta, uttana and asana. Hasta means 'arms'; uttana means 'stretched up' and asana means ...

Leading a happy and fulfilled life requires us to make intentional choices each day, create our own optimism and believe strongly in...