Yoganidra means 'sleep' with awareness. Yoganidra is a state of mind in between wakefulness and dream. In normal sleep, we sleep without...

yoga is not limited to the physical postures, breathing techniques or meditation for a few minutes only rather yoga is a way of life...

Yogic practices are found effective for development of all dimension of personality Let us talk about the yogic practices that influences...

Sheetali means 'cooling'. Sheetali pranayama cools the body and mind, hence the name is sheetali pranayama. Let us perform sheetali ...

This asana is made of two words: Shashanka and asana. Shashanka in Sanskrit means 'hare'. In the final position of this asana, the...

Meditation is a yogic practice by which mind becomes still and relaxed. We all know that our mind always remains active and never takes ...

Surya means 'sun' and namaskara means 'salutation' or 'bowing down'. It consist of 12 postures. The regular practice of surya namaskara...

1. Tune in to the breath It may sound like an irritating cliché, but there is scientific rationale for this advice. The breath is not...

Leading a happy and fulfilled life requires us to make intentional choices each day, create our own optimism and believe strongly in...